News & Events

News & Events

Interview with our Body-building Champion – Billy Wong!


Q: How long have you been training?

A: 5-6 years of training which includes 2 ½ years of self-discipline training plan.

Q: What makes you get into body-building competition?

A: I had no idea on body-building until my Coach Wong Hong introduced me to body-building and from there I slowly developed my passion towards participating in body-building competitions.

Q: What competitions have you participated in and what were the results?

A: I participated in the Mr. Kuala Lumpur 2013 competition where I won 1st placing under Novice & Welter Weight (70kgs – 75kgs) and proud to be selected to represent Kuala Lumpur to compete in Mr. Malaysia Competition to be held on the 14th, 15th & 16th June 2013.

Q: What was your body like before you started training?

A: I was a skinny guy weighed only about 55kgs.

Q: What kind of workout program do you follow?

A: I follow HIT (High Intensity Training) program which was suitable for me.

Q: How do you start your day? Do you have a morning program?

A: I prepare my meals for the whole day and do cardio training every morning.

Q: How you keep yourself motivated and on track throughout the grueling dieting in the last few weeks before competition?

A: I do my best in everything and don’t give up easily! I made it a point to eat healthy food and cook my my own meals so that I don’t have to go out for lunch or dinner and being tempted by outside foods!

Q: Who is your favorite body-builder / fitness model / athlete?

A: Dorian Yates and Ronnie Coleman. They are great body-builders!

Q: What supplements were you taking?

A: Protein shakes, BCAA, Creatine & Glutamine which helps in muscle recovery.

Q: If you had a chance to convey your gratitude to someone throughout your training program, who will that be?

A: My family, Coach Wong Hong, my friends who has been very supportive and motivating all the time and most of all Synergy Fitness for providing me with a good workout environment for my training, supported and guided me well until I succeed! Thank you all!


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