About Us

Synergy Fitness is a new gym in town! We are here to help people realize their goals and provide inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

At Synergy Fitness you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and Pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.

Cardio & Spinning

In Synergy Fitness you can find specific floor catered for cardio workout with cardio machines including Treadmill, Cross Trainer, Stationary Bike, Recumbent Bike, Stepper and Rowing Machine. Our spacious and air-conditioned gym will ensure you with the comfort & ventilation needed to workout at your own phase.

Not only that, we have created an environment having audio-visual displays going on non-stop around you for a more fun workout experience. Get indulged with the fast-beat music until you almost don't realize that you are done with your cardio training!

Weight Training / Resistance Area

Our weight training zone is excellent for those who would like to build muscles, perform resistance training and other free weights for an optimal workout session.

Steam, Sauna & Well-appointed Changing Room

Get in steam / sauna to replenish a healthier body and mind after your workout session and enjoy the relaxing sensations before you left for the day! We provide you with the comfort as your home in our changing room with shower facilities, hair dryers, rest rooms & personalized lockers where you can safely store your belongings every time you step into Synergy Fitness!

Group-X Studio

Looking for some fun-filled exercising experience? With party like loud music and a group of fun people to workout with? Our spacious Group-X studio will do the trick! With capacity reaching 30 pax per-class, you can dance, spin and yoga at your own phase in Synergy's very own studio.

Ladies Zone

Ladies Zone is specifically designed for ladies with well-equipped circuit machines! Now ladies can have their own personal space for a more private workout!

Boxing Ring

Get into the ring for a fit-fight! With personal training session, you will be able to experience learning Muay Thai in the actual boxing ring at the same time burn up to 1000 calories per session!

Beauty & SPA

Journey with us and experience an invigorating sensory indulgence that promises to nourish your mind, rejuvenate your body and lift your spirit.

Member's Lounge

Relax and chat with other members and friends after each workout to distress yourself and engage new found friendship in the gym.


No. 1-1, Jalan SP 2/1, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia.

Tel: +603-8959 1929

Working Hours:
Mon - Fri: 7:00 am - 11:00 pm
Weekends / Public Holiday: 8:00 am- 10:00 pm


F & B-2, Ground floor, Tower 4 at PFCC, Jalan Puteri 1/2, Bandar Puteri, 47100 Puchong, Selangor.

Tel: +603-8051 3398

Working Hours:
Mon - Fri: 7:00 am - 11:00 pm
Weekends / Public Holiday: 9:00 am- 7:00 pm

Us Now!